Two serves per day,pediasure in milk,1.Pour 130ml milk in a mug,2.Add 3 tablespoons (27.3g) of pediasure,3.Mix and enjoy.Pediasure in water,1.Pour 190ml water in a mug.2.Add 5 tablespoons (45.5g) of pediasure in.3.Mix and enjoy.Disclaimer:This information is for general guidance only and does not substitute for professional medical advice. Always consult your child's healthcare provider for specific instructions regarding PediaSure use.