Brown rice is healthier than white rice as it has lower calories, more minerals, more fibre, and more healthy fats than white rice.
Good source of magnesium, phosphorus, selenium, thiamin, niacin, vitamin B6 and an excellent source of manganese.
High magnesium content is good for your heart as it regulates blood pressure. As it is a whole grain rice, Brown Rice lowers the risk of Type 2 Diabetes.
High manganese content helps to digest fats & lower the risk of cancer by protecting against free radicals which are cancer-causing agents.
