BENEFITS
Raw peanuts are rich in B-complex vitamins, the antioxidant vitamin E and minerals that benefit your bones and immune system.
It is rich in calcium which helps promotes healthy bones. It has higher bioflavonoid resveratrol content than grapes.
This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.
HOW TO USE
It can be eaten salted, dry roasted, boiled and even raw.
