Black Peppers are a flavorful spice that contains a high content of Vitamins. The dietary fibre content is high, it has no cholesterol and is extremely low in sugar content.

How to Use:

It is used in all kinds of savoury cooking. Peppers, along with other spices and seasonings, are used to marinating chicken, fish and meat. It can be used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in a variety of curry powders.

Benefits:

It acts as an anti-inflammatory which helps to reduce arthritis. It helps you to lose weight. It is able to kill certain cancer cells, especially prostate cancer cells.

It helps to fight sinus infections and lowers a person's blood pressure. Peppers have been used therapeutically in dentistry as an antiseptic for tooth-decay and gum swellings.