For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.

• Start your morning with a wholesome bowl of Quaker Oats- the perfect breakfast porridge for the whole family.
• Quaker oats is made from 100 % wholegrain oats, which is a natural source of carbohydrates, protein and dietary fibre.
• A quick and convenient breakfast in just 3 minutes and enhancing its nutritional value without compromising on taste.
• Top it up with your favourite fruits and nuts to make it more delicious.
• It helps reduce the risk of high blood pressure and cholesterol.

Preparation:

Add ½ cup of Oats, 1 glass skimmed milk and cook for 2 to 3 minutes on stove/microwave. Add sugar/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious.
Nutritional information (per 100g):

Energy - 407 Kcal, Protein - 11.8 g, Total Fat -9.5 g, Total Carbohydrate - 68.5 g, Total Dietary Fibre - 10 g, Iron - 2.5 mg, Magnesium - 106mg, Sodium - 9.5 mg, Zinc - 2.0 mg