100% pure and freshly milled on a small chakki. Its nutrition is intact and high fibre gives it an extra edge with higher nutrition.
Barley flour also called jau ka atta, is a type of flour made from ground barley grains. It is a versatile ingredient that can be used in a variety of recipes, including crackers, pancakes, and pasta. Unlike wheat flour, barley flour has a denser texture and nuttier flavour. It is also gluten-free, making it a good option for those who are gluten-sensitive.
HOW TO USE: You can add one part of Jau Flour to 3 parts of whole wheat flour to add more fibre to your Rotis/ Paranthas. Make delicious high fibre Laddoos, Mathri and other. evening snacks more nutritious by adding Jau Flour.
Health Benefits of Barley Flour
- 100% Pure & Freshly milled.
- Rich in Fibre, Vitamins & Minerals.
- Aids Weight loss.
- Improves Digestion.
- Helps Lower Cholesterol.
- Good for Heart.
- Protects against Diabetes & Cancer.
- Good source of selenium, which is important for immune system function and may help protect against certain diseases.
In terms of nutritional value, barley flour is an excellent source of fibre, high protein, and essential vitamins and minerals, such as B vitamins, iron, and magnesium. It is also considered a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a healthier alternative to refined flours, which are stripped of some of their nutrients during processing.