Benifits
Sponge gourd prevents muscle pain and reduces arthritis. Treats anaemia and reduces the risk of diabetes.
Maintains brain health and skin health. Eliminates migraine and is good for vision.
Storage and uses
Refrigerate the gourd in a plastic bag
Can be eaten raw or added to salads.
Used in soups, curries, chutneys and stir-fries or can be stuffed with meat, such as pork, and steamed.
Broccoli / ब्रॉकोली / हरा फूलगोभी
1pc (approx. 250 - 300gm)
Lauki / Bottle Gourd / लौकी
1kg
Kaddu / कद्दू / Pumpkin
1Kg (Approx)
Beetroot / chukandar / चुकंदर
500gm
Capsicum Green / shimla marcha / शिमला मिर्च
250gm
Cucumber / Kheera / खीरा
1Kg
Karela / करेला / Bitter Gourd ( Loose)
250gm (Approx)
Fresho Green Frozen Matar
200gm pkt
Fresho Green Frozen Matar
500gm pkt
Keventer Frozen Sweet Corn
200gm pkt
Amul Paneer Fresh
200gm
Keventer Frozen Sweet Corn
500g Pkt
Long Brinjal / Lamba Baigan / बैगन
500gm
Green CowPea Beans / Boda / बोड़ा
500gm
Cabbage / Patta Gobhi / पत्ता गोभी
1kg
Round Brinjal / Gol Baigan / गोल बैगन
500gm
Carrot / Gajar / गाजर
500gm
Kohada / कोहड़ा / Whip Vegetable
1Kg (Approx)
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